25 Tips For A Healthy Living

1. Eat more of gains, vegetables, beans, greens, fruits, fish, seeds & yogurt


2. Eat less of milk, cheese & nuts


3. Add Garlic to your recipes


4. Add Beta-carotene rich foods like carrots, cabbage, sweet potatoes and dark leafy greens to your food preparation


5. Reduce sodium intake to no more than 1 1/4 (one and quarter) teaspoons of salt per day


6. Eat regular meals at right break


7. Drink water throughout the day


8. Switch from coffee to tea, green tea even better


9. Exercise regularly, if not daily at least 2 to three days a week


10. Take the stairs instead of an elevator or escalator


11. Do Housework that gives you an extra chance for simple exercise


12. Healthy weight should be maintained


13. If you are a smoker try quiting of smoke for the shorter then longer period and completely for ever


14. Avoid Alcohol and subsidise it with something else


15. Sleep adequately


16. Monitor your Blood Pressure


17. Cholesterol level should also be monitored


18. Work Schedule should be regular that will help to avoid too much stress


19. Meditate daily its a good stress relieving technique


20. Share jokes with friends/colleagues as you know Laughter is a good medicine


21. Complete health check-Ups should be done regulary to monitor over all health


22. Watch your diet and Control Diabetes


23. Beware of our Family History of cardiovascular disease


24. Love - Give it & Receive it


25. If you are on a medication by physician follow the instructions as prescribed strictly. Courses must be completed fully though you are cured in advance