GEOGRAPHY FACTS

Alaska
More than half of the coastline of the entire United States is in Alaska.

Amazon
The Amazon rainforest produces more than 20% the world's oxygen supply.

The Amazon River pushes so much water into the Atlantic Ocean that, more than one hundred miles at sea off the mouth of the river, one can dip fresh water out of the ocean. The volume of water in the Amazon river is greater than the next eight largest rivers in the world combined and three times the flow of all rivers in the United States.

Antarctica
Antarctica is the only land on our planet that is not owned by any country.
Ninety percent of the world's ice covers Antarctica . This ice also represents seventy percent of all the fresh water in the world. As strange as it sounds, however, Antarctica is essentially a desert. The average yearly total precipitation is about two inches Although covered with ice (all but 0.4% of it, ice.), Antarctica is the driest place on the planet, with an absolute humidity lower than the Gobi desert.

Brazil
Brazil got its name from the nut, not the other way around. Brazil got his name from a tree called "pau brasil" that means brasil wood and very common here in Brazil.

The nut you foreign people call Brazil nut is typically from Brazil and is called "castanha do Pará" that means Pará Nut , and Pará is a state on north of Brazil.

Canada
Canada has more lakes than the rest of the world combined. Canada is an Indian word meaning ' Big Village.'

Chicago
Next to Warsaw , Chicago has the largest Polish population in the world.

Detroit

Woodward Avenue in Detroit, Michigan, carries the designation M-1, so named because it was the first paved road anywhere.

Damascus, Syria
Damascus, Syria, was flourishing a couple of thousand years before Rome was founded in 753 BC, making it the oldest continuously inhabited city in existence.

Istanbul, Turkey
Istanbul, Turkey, is the only city in the world located on two continents.

Los Angeles
Los Angeles' full name is El Pueblo de Nuestra Senora la Reina de Los Angeles de Porciuncula -- and can be abbreviated to 3.63% of its size: L.A.


New York City
The term 'The Big Apple' was coined by touring jazz musicians of the 1930's who used the slang expression 'apple' for any town or city. Therefore, to play New York City is to play the big time - The Big Apple.

There are more Irish in New York City than in Dublin , Ireland ; more Italians in New York City than in Rome, Italy ; and more Jews in New York City than in Tel Aviv, Israel.

Ohio
There are no natural lakes in the state of Ohio, everyone is manmade.

Pitcairn Island
The smallest island with country status is Pitcairn in Polynesia , at just 1.75 sq. miles/4,53 sq. km.

Rome
The first city to reach a population of 1 million people was Rome , Italy in 133 B.C. There is a city called Rome on every continent.

Siberia
Siberia contains more than 25% of the world's forests.

S.M.O.M
The actual smallest sovereign entity in the world is the Sovereign Military Order of Malta (S.M.O.M). It is located in the city of Rome, Italy, has an area of two tennis courts, and as of 2001 has a population of 80, 20 less people than the Vatican. It is a sovereign entity under international law, just as the Vatican is.

Sahara Desert
In the Sahara Desert , there is a town named Tidikelt, Algeria , which did not receive a drop of rain for ten years.

Technically though, the driest place on Earth is in the valleys of the Antarctic near Ross Island . There has been no rainfall there for two million years.

Spain
Spain literally means 'the land of rabbits.'

St. Paul , Minnesota
St. Paul, Minnesota , was originally called Pig's Eye after a man named Pierre 'Pig's Eye' Parrant who set up the first business there.

Chances that a road is unpaved in the U.S.A : 1%, in Canada : 75%

Russia
The deepest hole ever drilled by man is the Kola Superdeep Borehole, in Russia . It reached a depth of 12,261 meters (about 40,226 feet or 7.62 miles). It was drilled for scientific research and gave up some unexpected discoveries, one of which was a huge deposit of hydrogen - so massive that the mud coming from the hole was boiling with it.
United States

The Eisenhower interstate system requires that one-mile in every five must be straight. These straight sections are usable as airstrips in times of war or other emergencies.

Waterfalls
The water of Angel Falls (the World's highest) in Venezuela drops 3,212 feet (979 meters). They are 15 times higher than Niagara Falls.

The Top Five Cancer-Causing Foods

1. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.


3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.


4. French fries

Like doughnuts, French fries are made with hydrogenated oils and the fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.


5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Chanakya Quotes

For those who are not aware of who was Chanakya. He was a very famous Indian Politician, Strategist & writer lived between 350 BC to 75 BC

A person should not be too honest.
Straight trees are cut first and Honest people are screwed first.

Even if a snake is not poisonous, it should pretend to be venomous

The biggest guru-mantra is: Never share your secrets with anybody.
If you cannot keep secret with you , do not expect that other will keep it.
It will destroy you.

There is some self-interest behind every friendship.
There is no Friendship without self-interests.
This is a bitter truth.

Before you start some work, always ask yourself three questions -
Why am I doing it?
What the results might be? & Will I be successful?
Only when you think deeply and find satisfactory answers to these questions, go ahead.

As soon as the fear approaches near, attack and destroy it.

Once you start working on something,
don't be afraid of failure & don't abandon it.
People who work sincerely are the happiest."

The fragrance of flowers spreads only in the direction of the wind.
But the goodness of a person spreads in all direction.

A man is great by deeds, not by birth.

Treat your kid like a darling for the first five years.
For the next five years, scold them.
By the time they turn sixteen, treat them like a friend.
Your grown up children are your best friends.

Education is the best friend.
An educated person is respected everywhere.
Education beats the beauty and the youth.

Look into our Self,

In a Chinese modern dance competition on TV, one very unique couple won one of the top prizes. The lady, in her 30's, was a dancer who had trained since she was a little girl. Later in life, she lost her entire left arm in an accident and fell into a state of depression for a few years. Someone then asked her to coach a Children's dancing group.

From that point on, she realized that she could not forget dancing. She still loved to dance and wanted to dance again. So, she started to do some of her old routines, but having lost her arm, she had also lost her balance. It took a while before she could even make simple turns and spins without falling. Then she heard of a man in his 20s who had lost a leg in an accident. He had also fallen into the usual denial, depression, and anger type of emotional roller coaster.

But she determined to find him and persuade him to dance with her. He had never danced, and to "dance with one leg .... Are you joking with me? No way!" But, she didn't give up, and he reluctantly agreed thinking, “I have nothing else to do
anyway." She started to teach him dancing.

The two broke up a few times because he had no concept of using muscle, how to control his body, and knew none of the basic things about dancing.When she became frustrated and lost patience with him, he would walk out.Eventually, they came back together and started training seriously.

They hired a choreographer to design routines for them.She would fly high (held by him) with both arms (a sleeve for an arm) flying in the air. He could bend horizontally supported by one leg with her leaning on him, etc. In the competition, as you will see, they dance beautifully and they legitimately won the competition.

Beauty lies in the heart of the true artist. One with no hand and one with no leg perform on stage an amazing ballet dance. What an inspiration these two talented individuals are. We may lose limbs but the Lord replaces with even stronger spirit and will to overcome. The Lord is not "a taker" but a "giver" of things that all we have to do is to look inside ourselves.

Great Sayings from Great Personalities

If you judge people, you have no time to love them - Mother Teresa

In a day, when you don't come across any problems, you can be sure that you are traveling in a wrong path - Swami Vivekananda

If someone feels that they had never made a mistake in their life, then it means they had never tried a new thing in their life - Albert Einstein

Never break our things in our life - Trust, Relation, Promise & Heart because when they are break, they don't make noise but pains a lot - Charles Dickens

Three sentences for getting success:
Know more than other | Work more than other | Expect less than other - William Shakespeare

If you win, you need not have to explain...
If you lose, you should not be there to explain - Adolf Hitler

If we cannot love the person whom we see,
how can we love God, whom we cannot see... - Mother Teresa

I will not say I failed 1000 times, I will say that I discovered 1000 ways that can cause failure - Thomas Alva Edison

Everyone thinks of changing the world,
but no one thinks of changing himself - Leo Tolstoy

Believing everybody is dangerous
but believing nobody is more dangerous - Abhraham Lincoln

Talent wins games but team work and intelligence wins championships - Michael Jordan

Weakness Of Attitude Becomes Weakness Of Character

The Japanese have always loved fresh fish. But the water close to Japan has not held many fish for decades. So to feed the Japanese population, fishing boats got bigger and went further than ever. The further the fishermen went, the longer it took to bring the fish. If the return trip took more time, the fish were not fresh. To solve this problem, fish companies installed freezers on their boats. They would catch the fish and freeze them at sea. Freezers allowed the boats to go further and stay longer. However, the Japanese could taste the difference between fresh and frozen fish. And they did not like the taste of frozen fish. The frozen fish brought a lower price. So, fishing companies installed fish tanks. They would catch the fish and stuff them in the tanks, fin to fin. After a little thrashing around, they were tired, dull, and lost their fresh-fish taste. The fishing industry faced an impending crisis! But today, they get fresh-tasting fish to Japan.

How did they manage? To keep the fish tasting fresh, the Japanese fishing companies still put the fish in the tanks but with a small shark. The fish are challenged and hence are constantly on the move. The challenge they face keeps them alive and fresh!

Have you realized that some of us are also living in a pond but most of the time tired and dull ? Basically in our lives, sharks are new challenges to keep us active. If you are steadily conquering challenges, you are happy. Your challenges keep you energized. Don't create success and revel in it in a state of inertia. You have the resources, skills and abilities to make a difference. Put a shark in your tank and see how far you can really go!

'Weakness of attitude becomes weakness of character' - Albert Einstein

How to Dance in Rain

It was a busy morning, about 8:30, when an elderly gentleman in his 80s arrived to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at 9:00 am.

I took his vital signs and had him take a seat, knowing it would be over an hour before someone would to able to see him. I saw him looking at his watch and decided, since I was not busy with another patient, I would evaluate his wound. On exam, it was well healed, so I talked to one of the doctors, got the needed supplies to remove his sutures and redress his wound.

While taking care of his wound, I asked him if he had another doctor's appointment this morning, as he was in such a hurry. The gentleman told me no, that he needed to go to the nursing home to eat breakfast with his wife. I inquired as to her health.

He told me that she had been there for a while and that she was a victim of Alzheimer's Disease. As we talked, I asked if she would be upset if he was a bit late.

He replied that she no longer knew who he was, that she had not recognized him in five years now. I was surprised, and asked him, 'And you still go every morning, even though she doesn't know who you are?'

He smiled as he patted my hand and said,

'She doesn't know me, but I still know who she is.'

I had to hold back tears as he left, I had goose bumps on my arm, and thought,

'That is the kind of example about deep sneh that every husband and wife needs in their life.'

True sneh is neither physical, nor romantic.

True sneh is an acceptance of all that is, has been, will be, and will not be.

The happiest people don't necessarily have the best of everything; they just make the best of everything they have.

Life isn't about how to survive the storm, but how to dance in the rain.

Detox Tips

If you're feeling generally under the weather, physical and emotional toxins maybe to blame.

1. Avoid eating wheat
This means cutting out biscuits, bread, cakes and pasta and checking the labels on the food you buy, because wheat is found in many processed foods. Even if you are not intolerant to wheat, it remains one of the most difficult foods to digest. Instead, eat oatcakes, rice cakes, rye bread, wheat-free bread, rice, quinoa, buckwheat and spelt.

2. Avoid dairy
That means milk, cheese, ice cream and cream. Don't worry about your calcium intake; you get more calcium from green vegetables! Small amounts of butter and eggs are fine. Instead of cow's milk drink soya milk, rice milk, quinoa milk, oat milk or almond milk and eat soya yoghurts. Goat's products, such as feta cheese, can still be eaten in moderation.
One of the ways in which animals remove toxins is through their milk, which is why dairy products contain toxins. The average cow is given chemicals designed to make it gain weight faster. The toxic cocktail includes steroids and antibiotics as well as pesticide residues.

3. Choose organic
Organic produce is free from pesticides and harmful addictives. It is also cultivated according to the principles that ensure it contains more vitamins and minerals than non-organically farmed food.

4. Avoid additives
Do not consume food or drink that contains artificial sweeteners, colouring, flavouring and preservatives. This is 'fake' food that the body does not recognise and it therefore becomes toxic.

5. Read the label
If packaged food includes hydrogenated fats, do not eat it. Trans-fats, the dangerous by-product of the chemical process to create hydrogenated fats, are found in most processed foods yet have been deemed so dangerous that some countries (and, at the time of writing, the city of New York) are banning their use. They are deemed to be carcinogenic (cancer forming) and can promote heart disease.

6. Cut down on meat
If you choose to eat meat then buy the absolute best you can afford by opting for organic. Bacon tends to contain a lot of salt, so be careful to eat it only very occasionally. As an alternative, try beans, peas and lentils and tofu. They are cheap and easy to cook. Be inspired by some of the Life Detox recipes.

7. Go alternative for cleaning and gardening
Avoid using conventional household cleaners and opt for natural brands instead. When you are gardening, avoid the use of pesticides and insecticides.

8. Don't get toxic while making yourself beautiful!
Traditional beauty products, such as perfume, nail-varnish remover, make-up, skin care, hair care, hair removal creams and aftershave, all contain potential skin irritants as well as chemicals that can be absorbed through the skin. Instead, choose natural alternatives from companies that use non-toxic, organic ingredients.

9. Storage solutions
Try to store food in glass or ceramic containers rather than plastic or plastic-style wrap. Food can absorb chemicals from the container or wrapping it is stored in. Cooking equipment should be stainless steel or ceramic if possible.

10. Drink more pure water
At the very least go for a jug filter, but if possible install a water purification system in your home. Bottled water is a good option, but try to buy glass bottles rather than plastic. Carbonated drinks, including water, contain carbon dioxide, which often leaches calcium from reserves in the body, so carbonated drinks should be avoided.

11. Take supplements
Boost your body's natural detox capabilities with supplements. Specialist detox supplements are the best option for short-term use. However, long-term support can be provided by a good multi-mineral and vitamin supplement. Psyllium husks help with the removal of toxins.

12. Cook foods lightly
Traditional frying creates damaging trans-fats and should be avoided. Browning food through grilling and baking creates harmful free radicals. Try to keep cooking light (as in rapid stir-frying or steaming) and keep roast dinners for special occasions only.

13. Boost your intake of detox nutrients
Include a serving of a detox 'superfood' (e.g. alfalfa or spirulina) in your diet daily. There is a wide range of foods available to suit different tastes and budgets that can be included in meals and snacks with ease.

14. Cut out caffeine, reduce your alcohol and/or nicotine intake
If going 'cold turkey' seems too much then try to reduce your intake little by little each day. Your body will adjust gradually, and, if combined with a nutritious diet, some of the cravings may subside. However, for the Life Detox 7-Day Programme, caffeine and alcohol must be cut out completely for you to enjoy the full benefits.

15. Reduce your mobile phone and television usage
Don't have your mobile phone on charge in your bedroom at night and avoid watching television in bed. Your body does its healing work at night so aim for a 10.30pm lights-out during detox.

Lady Finger for Diabetes

Last month in one of TV program I learnt of a treatment of Sugar(Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine.

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.
My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

Note: This was a forwarded mail and do not know any one who has tried the following remedy. For sure this is not harmful since eating raw lady finger loving act at least for me. so, Confidently Try it and share your experience here.

Please note that another name for Lady Finger (Bhindi ) is "OKRA".

It's called MINDSET

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

"Well," he said, "when they are very young and much smaller we use the same size rope to tie them and, at that age, it's enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free." My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn't, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before? So make an attempt to grow further.... Why shouldn't we try it again?

Your attempt may fail, but never fail to make an attempt
&
CHOOSE not to accept the false boundaries and limitations created by the past...

Why Women are so special?

Mum and Dad were watching TV when Mum said, "I'm tired, and it's getting late. I think I'll go to bed." She went to the kitchen to make sandwiches for the next day's lunches. Rinsed out the popcorn bowls, took meat out of the freezer for supper the following evening, checked the cereal box levels, filled the sugar container, put spoons and bowls on the table and started the coffee pot for brewing the next morning.

She then put some wet clothes in the dryer, put a load of clothes into the washer, ironed a shirt and secured a loose button. She picked up the game pieces left on the table, put the phone back on the charger and put the telephone book into the drawer.
She watered the plants, emptied a wastebasket and hung up a towel to dry. She yawned and stretched and headed for the bedroom.

She stopped by the desk and wrote a note to the teacher, counted out some cash for the excursion and pulled a text book out from hiding under the chair. She signed a birthday card for a friend, addressed and stamped the envelope and wrote a quick note for the grocery store. She put both near her bag. Mum then washed her face with 3 in 1 cleanser, put on her Night Solution & age fighting moisturizer, brushed and flossed her teeth and filed her nails.

Dad called out, "I thought you were going to bed." "I'm on my way," she said.

She put some water into the dog's dish and put the cat outside, then made sure the doors were locked and the patio light was on. She looked in on each of the kids and turned out their bedside lamps and radios, hung up a shirt, threw some dirty socks into the hamper, and had a brief conversation with the one up still doing homework.

In her own room, she set the alarm; laid out clothing for the next day, straightened up the shoe rack. She added three things to her 6 most important things to do list. She said her prayers, and visualized the accomplishment of her goals.

About that time, Dad turned off the TV and announced to no one in particular. "I'm going to bed." And he did...without another thought.

Anything extraordinary here? Wonder why women live longer...?

'CAUSE THEY ARE MADE FOR THE LONG HAUL'

(and they can't die sooner, they still have things to do!!!!)