I was one such victim couple of years back. I was suffering severely suffering because of very bad gastric attack. Then I consulted a physician, who was referred by my friend. I liked the way he treated me. Normally if we go to any physician they prescribe couple of pills to take and probably some syrup like gelusil MPS to bring temporary cure. But he wasn’t the same type of professional. He told me, “Listen, I am not willing to give you any pills to give you a temporary stopping to your problem. Instead I will give you a solution that will solve this problem for ever”. Then he said, “Follow these set of protocols and come back to me if you ever get this problem repeating”.
Here are those points for your reading and benefiting:
- Never skip your breakfast and it could be of even a cereal or Kellogg
- Have your meals at fixed timings and at regular intervals
- Drink lots of water in order not to keep your stomach empty
- Meditate on the thought that the reddish intestine is slowly changing to its original color of pink based for few mints
- Never drink Orange juice on empty stomach
- Eat fruits than to drink fruit juices and make it a point that you take at least two fruits a day
- Have item that contains sources of fibre drinks like Soya, Nuts & Beans
- Have early dinner and sleep at least one hour later after your dinner
PS: Also add our food few items like peppermint, ginger & garlic will fight against gas too.