Fastest Internet Connection on the Planet

Sigbritt Lothberg, a 75 year old granny in sweden, just got a 40 Gbps internet connection. Its about 20,000 times faster than 2 Mbps, and 6 Lakh 40 Thousand times faster than a dial-up. Interesting how such news spreads with such rapidity over the fibres, as it were... Lotherberg's home connection happens to be the fastest residential Internet connection on the planet. Lotherberg can download a full-length dual-layer DVD in two seconds, or watch 1500 HDTV channels streamed simultaneously.

Click Here or Here to read full article.

Five Steps To Prevent Insomnia

I have heard from many of my known people that at times they tend to suffer many nights with without sleep. I read this article in Today News Paper (Free daily in Singapore) and here is it for you to know. Insomnia is the cause for this and the factors are irregular bedtimes or changes in one's lifestyle.

Remove underlying causes. The main approach to treat insomnia is to remove the underlying cause. Hence, assessment of insomnia needs to be thorough so that all possible causes both physical and psychological are uncovered. Medical treatments can vary depending on the condition. Some physical ailments can be treated with medication. Others may require surgery.

Relax. Try relaxation techniques such as deep breathing, muscle relaxation, meditation, listening to soothing music and stopping work-related activities two hours before bedtime.

Review the sleep habits and conditions that promote sleep. Have a regular sleeping and rising time, avoid naps during the day and keep your bedroom peaceful and comfortable. Manage your own expectations about sleep, as unreasonable expectations can lead to further worsening of sleep.

Reduce stimulants. Cut down on your intake of caffeine & chocolates and avoid cigarettes and alcohol. These items affect sleep quality.

Exercise. Regular daily exercise, preferably performed in the daytime or completed at least four hours before bedtime, can improve sleep quality. However, aerobic activity or strenuous exercises before bed time may make falling asleep difficult.

If problem persist, consultant a doctor.

You can read more about Insomnia here

This article explains well about how to rest better as we grow older since that is very common problem for aged people.

Natural way to cure gastric troubles

The world is growing at a very fast speed. We are also running in the same speed to keep ourselves stay in the race. But in this whole process we tend to miss out many things, things that affect even our health. I happened to notice this search keyword from the blog statistics that somebody from LG Electronics India Ltd, Nodia, Assam, India was looking for the solution of gastric troubles in a natural way. I thought it would be better to write this article based on my own personal experience and share how I solved the very same problem in a natural way.

I was one such victim couple of years back. I was suffering severely suffering because of very bad gastric attack. Then I consulted a physician, who was referred by my friend. I liked the way he treated me. Normally if we go to any physician they prescribe couple of pills to take and probably some syrup like gelusil MPS to bring temporary cure. But he wasn’t the same type of professional. He told me, “Listen, I am not willing to give you any pills to give you a temporary stopping to your problem. Instead I will give you a solution that will solve this problem for ever”. Then he said, “Follow these set of protocols and come back to me if you ever get this problem repeating”.

Here are those points for your reading and benefiting:

• Never skip your breakfast and it could be of even a cereal or Kellogg


• Have your meals at fixed timings and at regular intervals


• Drink lots of water in order not to keep your stomach empty


• Meditate on the thought that the reddish intestine is slowly changing to its original color of pink based for few mints


• Never drink Orange juice on empty stomach


• Eat fruits than to drink fruit juices and make it a point that you take at least two fruits a day


• Have item that contains sources of fibre drinks like Soya, Nuts & Beans


• Have early dinner and sleep at least one hour later after your dinner

I have followed these set of points and till date I have no sign of any gastric troubles. Try these points and leave your comments if you find it beneficial to you.

PS: Also add our food few items like peppermint, ginger & garlic will fight against gas too.

Kuala Lumpur Memories

Jalan Brickfields (Padang/Lapang Bata) - 1870
Yap Ah Loy merancang membina kilang
Bangunan Sultan Abdul Samad - 1897
Bangunan Sultan Abdul Samad - 1897
National Musuem
Lake Garden
Banjir 1926 - Jalan Tun Perak (Jalan Jawa)
Dataran Merdeka
Pudu Jail - 1896
Petaling Street
General Hospital
Bukit Aman
Kuala Berlmpur - Masjid Jame'k - 1909
Jalan Bukit Bintang - 1950

Success is failure turned inside out

The business executive was deep in debt and could see no way out.

Creditors were closing in on him. Suppliers were demanding payment. He sat on the park bench, head in hands, wondering if anything could save his company from bankruptcy.

Suddenly an old man appeared before him.

"I can see that something is troubling you," he said.

After listening to the executive's woes, the old man said, "I believe I can help you."

He asked the man his name, wrote out a check, and pushed it into his hand saying, "Take this money. Meet me here exactly one year from today, and you

can pay me back at that time."

Then he turned and disappeared as quickly as he had come.

The business executive saw in his hand a check for $500,000, signed by John D. Rockefeller, then one of the richest men in the world!

"I can erase my money worries in an instant!" he realized. But instead, the executive decided to put the uncashed check in his safe. Just knowing it was there might give him the strength to work out a way to save his business, he thought.

With renewed optimism, he negotiated better deals and extended terms of payment. He closed several big sales. Within a few months, he was out of debt and making money once again.

Exactly one year later, he returned to the park with the uncashed check.

At the agreed-upon time, the old man appeared. But just as the executive was about to hand back the check and share his success story, a nurse came running up and grabbed the old man.

"I'm so glad I caught him!" she cried. "I hope he hasn't been bothering you.

He's always escaping from the rest home and telling people he's John D.Rockefeller." And she led the old man away by the arm.

The astonished executive just stood there, stunned. All year long he'd been wheeling and dealing, buying and selling, convinced he had half a million dollars behind him.

Suddenly, he realized that it wasn't the money, real or imagined, that had turned his life around. It was his newfound self-confidence that gave him the power to achieve anything he went after.

"Success is failure turned inside out."

Fresh tremors felt in S'pore today moring at about 8am, tsunami alerts issued

Please note that there was another earthquake jolted Sumatra last night and tremors were felt in many parts of Singapore & Jakarta yesterday night.

SINGAPORE/JAKARTA - Tremors were felt in Singapore on Thursday at about 8am after a strong aftershock of 8.3 magnitude rattled Sumatra island. Members of the public called STOMP to say that they noticed tremors in places like Ponggol, Tampines, Yishun, Bishan, Telok Blangah and Woodlands. One said he could see the water in his fish tank sway while another felt his block shaking. A police news release said together with the SCDF, they have received about 150 calls from the public reporting the tremors. Metereological Services confirmed that an earthquake occurred in Southern Sumatra and registered 8.3 on the Richter scale. The public is advised that there is no cause for alarm.

Tsunami warning issued
Over in Japan, its Meteorological Agency issued a tsunami warning for Indonesia, Australia, India and Sri Lanka on Thursday after the latest earthquake rocked Sumatra.

'There is a possibility of a destructive regional tsunami in the Indian Ocean,' the agency said in a statement, adding that the Indian Ocean coasts of Sumatra and Java and Australia's Cocos Islands could be affected within an hour.

It said all coasts of India's Andaman and Nicobar Islands and all coasts of Sri Lanka could be affected between one to three hours.

Rescue teams
Rescue teams are being sent to Sumatra, where a powerful earthquake on Wednesday destroyed buildings in several towns and cities

'The emergency rescue system has mobilised and the president has ordered the military to help the rescue effort,' President Susilo Bambang Yudhoyono's spokesman said.

Indonesia's Health Ministry crisis centre in Jakarta said the latest casualty figures showed that six people had been killed and 40 injured after the initial 8.4 magnitude quake.

The earthquake, which was also felt in neighbouring Singapore, Thailand and Malaysia on Wednesday, caused extensive damage to buildings along Sumatra's coast, officials said.

Some buildings had collapsed in Padang, the capital of West Sumatra north of the tremor's epicentre, witnesses reported, while Metro TV said some buildings had caught fire.

'The city is in complete chaos. Everyone is heading to higher ground, I saw one house collapsed to the ground. I'm trying to save my family,' said a witness in Padang.

Padang Mayor Fauzi Bahar said three people were trapped in a collapsed three-storey office building.

Dr David Oppenheimer, a scientist with the United States Geological Survey in Menlo Park, California, said the death toll could well rise as authorities take stock of the impact.

A quake with an eight magnitude typically leads to partial collapse of buildings, houses moved off their foundations, and other damage, he said.

'That's the kind of stuff that causes death, especially in the Third World,' he said, 'I think there is an information blackout at this point.'

As several big aftershocks hit the region, many people chose to sleep out in the open rather than return indoors, said a Red Cross official in Bengkulu, close to the epicentre of the quake.

A total of 141,000 people in the Sumatran towns of Curup and Sungaipenuh were exposed to a quake of magnitude 7, according to the US Geological Survey, while a combined 379,000 people in Bengkulu and Pagaralam were exposed to a magnitude six quake.

'Glass was broken, ceilings collapsed, and the walls cracked in the hospital,' said Mr Aldi, a member of the staff of M. Yunus hospital in Bengkulu. He added that patients were being treated in two tents erected in the hospital grounds and that more tents were needed.

Mr Rustam Pakaya, head of the health ministry crisis centre in Jakarta, said the latest casualty figures showed that four people had been killed and 21 injured.

He said the government would send one tonne of medicine, three tonnes of food supplements, and one tonne of noodles on Thursday for displaced people in the area.

'Patience test'
'This quake is a test in Ramadan so that Indonesians become more patient,' Mr Pakaya said, referring to the fact that the quake struck on the eve of the Muslim fasting month.

An official at Indonesia's meteorological agency said gauges measured a wave surge of one metre after the first quake. The agency said the big quake's epicentre was 159km south-west of Bengkulu, a remote area of mountains and forests.

The Pacific Tsunami Warning Centre issued an Indian Ocean tsunami warning after the first quake struck at 6.10pm (7.10pm Singapore time). Authorities from Malaysia, Sri Lanka, Bangladesh and Australia issued independent warnings, as did India for the Andaman and Nicobar islands, France for the island of Reunion and Mozambique. -- REUTERS, AFP

In the event of future tremors, the Singapore Civil Defence Force (SCDF) has advised the public to:

1. Be calm

2. If you are out in the open, to stay there. If in the building
a.to take cover under a table
b.keep away from items made of glass or hanging objects
c.do not use the lift
d.do not use a naked light, in case there is a gas leak

3.After all vibrations have stopped
a.to stay away from any exposed cables, damaged power points or hanging objects
b.report gas leaks
c.help the injured (call SCDF at 995 if the injuries are significant)
d.report any incidents or issues of law and order to the Police

Bird Dog

An avid duck hunter was in the market for a new bird dog. His search ended when he found a dog that could actually walk on water to retrieve a duck. Shocked by his find, he was sure none of his friends would ever believe him.

He decided to try to break the news to a friend of his, a pessimist by nature, and invited him to hunt with him and his new dog. As they waited by the shore, a flock of ducks flew by. They fired, and a duck fell. The dog responded and jumped into the water. The dog, however, did not sink but instead walked across the water to retrieve the bird, never getting more than his paws wet. The friend saw everything but did not say a single word.

On the drive home the hunter asked his friend, "Did you notice anything unusual about my new dog?"

I sure did," responded his friend. "He can't swim"

Mora: Showing off brings nothing but Pride & Ego and at times nose cut like above.

8 Ways To Scare A Telemarketer

1. Ask him to talk v-e-r-y slowwwwwwwwly, tell him that because you want to write down every word he says


2. When he introduces himself (eg "John"), immediately say, "Wah piang eh!, John! Long time no see, How are you? How is your life going on? Are you still living in that same old place?" This should stun John for a while, as he scrambles to remember where he might know you from


3. After he finishes marketing spiel, tell him he must marry you first before you sign on


4. If he says he's Ah Boon Sheng from XYZ Pte Ltd, ask him to spell his name first. Once he finishes then ask him to spell his company name. Then ask him where it's located. Continue asking him personal questions or questions about the company until he gives you up


5. Insist that caller is actually your friend Ben, playing a joke. "ello, Ben, Don't like that leh! Stop playing this fool! I know its you!!! Seriously, Ben, How is your Mom doing? Is she out from the hospital yet?" and talk more till he ends your call


6. After he finishes his pitch, say in very creepy voice, "Thank you for calling me. I don't have many friends...do you want to be my friend?"


7. If he asks, "How are you?" Tell him, "Wah Lau, got so many problems. My fish all died in my fish tank, then my mother and father had this big arguments until the neighbours called the police, and then lagi worse, don't know why, but my right leg was itching the whole day, so I went to the clinic and then..." continue until you hear beep beep beep from the other end


8. Tell him you're busy at the moment, and ask him for his home number so you can call him back. He'll try to give you his office number, but insist on his home number as you will be busy whole day can call only night. When he says he can't give his home number, ask him, "you don't want some funny stranger calling you up at home and disturbing you, is it?"

Eating by your Blood Type

Introduced by Peter D'Adamo, the Blood Type Diet is based on the assumption that everyone is an individual. And who are we to argue? Logically, just because we share the same row and column in the BMI chart, it shouldn't define the way our dietary habits are. The Blood Type Diet makes interesting claims that people fare better (which includes weight management) when their diet is tailored to their specific blood type.

Type A
Individuals who fall under the Type A blood group should basically stick to fruits and vegetable. Their blood types is generally thicker than other blood types, and possess a sensitive immune system. These individuals should not consume (or should reduce intake) dairy products, animal fats and meats. They are also at a heightened risk for cardiovascular disease, diabetes and cancer.

Type B
Type B blood groupers should consumer a balanced diet of fruits and vegetables, grains, dairy and meat. However, they should try to refrain from chicken, and increase intake of red meat such as duck and beef. Unlike the other blood types, Type B individuals have the best chance of bypassing or overcoming everyday types of diseases, as well as heart disease and cancer.
Type AB
For Type AB individuals, intake of a mostly vegetarian diet is recommended. And only on rare occasions should they indulge in some fish, meat (not chicken) and dairy.

Type O
Those that fall under the Type O blood type should basically stick to a high protein diet, low carbs, as well as a balanced intake of fruits and vegetables. However, food foes for Type Os include most grain food such as corn and wheat germ. They should also try to avoid dairy products. Type O types are commonly affected with hypothyroidism, high stomach acid (leading to ulcers), and thinner blood with greater resistance to blood clotting.

Assume Nothing

On walking into the factory, the MD noticed a young guy leaning against the wall, doing nothing. He approached the young man and calmly said to him, "How much do you earn?"

The young man was quite amazed that he was asked such a personal question, he replied, none the less, "I earn Rs.2000 a month, Sir. Why?"

Without answering, the MD took out his wallet and removed 6000 bucks cash and gave it to the young man and said, "Around here I pay people 4 working, not 4 standing Around looking pretty! Here is 3 months' salary, n now just GET OUT and don't come back"

The young man turned around and was quickly out of sight. Noticing a Few onlookers, the MD said in a very upset manner, "And that applies for everybody in this company".

He approached one of the onlookers and asked him, "Who's the young man that I just fired?"

To which an amazing reply came of, "He was the pizza delivery man, Sir...!!!"

As you know the moral is very clear, Assume Nothing.

Unbeatable Persons in IT industry

1) Tim Berners Lee - Founder of the World Wide Web.
2) Picture taken when microsoft was started. Not to mention the Boy in the Box, None other than Mr. Bill Gates.
3) Steve Woznaik(sitting) and Steve Jobs of APPLE Computers. He was three months late in filing a name for the business because he didn't get any better name for his new company. So one day he told to the staff: " If I'll not get better name by 5 o'clcok today, our company's name will be anything he likes..." So at 5 o'clcok nobody comeup with better name, and he was eating APPLE that time... So he keep the name of the company 'Apple Computers'.
4) Bill Hewlett(L) and Dave Packard(R) of HP. Behind them in the picture is the famous HP Garage. Bill Hewlett and Dave Packard tossed a coin to decide whether the company they founded would be called Hewlett-Packard or Packard-Hewlett. And the winner was NOT Bill... the winner was Dave.
5) Ken Thompson (L)and Dennis Ritchie(R) ,creators of UNIX. Dennis Ritchie improved on the B programming language and called it 'New B'. B was created by Ken Thompson as a revision of the Bon programming language (named after his wife Bonnie). He later called it C.
6) Larry Page(L) and Sergey Brin(R), founders of Google. Google was originally named 'Googol'. After founders (Stanford graduates) Sergey Brin and Larry Page presented their project to an angel investor... They received a cheque made out to 'Google' !... So they kept name as GOOGLE.
7) Gordon Moore(L) and Bob Noyce(R) ,founders of Intel. Bob Noyce and Gordon Moore wanted to name their new company ' Moore Noyce'. But that was already trademarked by a hotel chain... So they had to settle for an acronym of INTegrated ELectronics... INTEL.
8) Andreas Bechtolsheim , Bill Joy, Scott Mc Nealy and Vinod Khosla of SUN(StanfordUniversity Network) MicroSystems founded by four StanfordUniversity buddies. Andreas Bechtolsheim built a microcomputer. Vinod Khosla recruited him; Scott McNealy to manufacture computers based on it; and Bill Joy to develop a UNIX-based OS for the computer... SUN is the acronym for Stanford University Network.
9) Linus Torvalds of Linux Operating System Linus Torvalds originally used the Minix OS on his system which he replaced by his OS. Hence the working name was Linux (Linus' Minix). He thought the name to be too egotistical and planned to name it Freax (free + freak + x). His friend Ari Lemmk encouraged Linus to upload it to a network so it could be easily downloaded. Ari gave Linus a directory called linux on his FTP server, as he did not like the name Freax. Linus like that directory name and he kept the name of his new OS to LINUX.
10) Picture taken when INFY was started. This picture was found in the album of the clerk who took this picture... The picture was with that clerk only because it was his birthday and he just told everyone to stand together at one place to take a pic. He borrow a camera from his friend and as he can not tell any of his boss to take pic, so he took pic by himself... Even though it was his birthday.

Famous Quotes

Doing nothing is very hard to do, you never know when you're finished
Never argue with a fool. People might not know the difference
Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times - Mark Twain
They've finally come up with the perfect office computer. If it makes a mistake, it blames another computer - Milton Berle
Always and never are two words you should always remember never to use
There are three sides to any argument: your side, my side and the right side
If you can't convince them, confuse them - Harry S Truman
You know the speed of the light, so what's the speed of dark?
The brain is a wonderful organ. It starts working the moment you get up in the morning and does not stop until you get into the office
I always arrive late at the office, but I make up for it byleaving early - Charles Lamb
If our constitution allows us free speech, why are there phone bills?

What is for Dinner?

A man goes to his doctor and says, "I don't think mywife's hearing is as good as it used to be, what should I do?" The doctor replies, "Try this test to find out for sure. When your wife is in the kitchen doing dishes, stand fifteen feet behind her and ask her a question, if she doesn't respond keep moving closer, asking the question until she hears you."

The old man goes home and sees his wife preparing dinner. He stands fifteen feet behind her and says,"What's for dinner, honey?" He gets no response, so he moves to ten feet behind her and asks again. Still no response, so he moves to five feet. No answer. Finally he stands directly behind her and says, "Honey, what's for Supper?" She replies, "For the fourth time, I SAID CHICKEN, you deaf bastard!"

Moral: Before you blame others, Make sure that you are free from flaw...

Whatz in H2O to drink it more?

Did you know that your body can survive for over ninety days without food, but four days without water? Our bodies are 70% water and in order to function properly, it is essential to receive the proper amount of water each day to stay hydrated and healthy.

The health benefits of drinking enough water are numerous and many cases, simply drinking more water is a better cure than any prescription drug! So what's holding you back? Drink more water!

Health Benefits

The benefits to drinking enough water are countless. In fact, before rushing out to get a prescription for the newest advertised drug, take a close look at your daily water intake. Simply drinking enough water could save you hundreds of dollars per year on expensive medications! Specifically, water assist your body with the following areas:

Arthritis
Arthritis can affect people young and old alike. In ages though, arthritis is a sign of lack of water in the painful joint.

Back/Neck
Having back or neck pain? Even though you might have perfect posture, your back may still ache due to lack of water in your spinal disks.

Diabetes
Adult-onset diabetes is the body's response to severe dehydration. Consuming a proper amount of water and salt during the early stages of adult-onset diabetes may be able to reverse the process before it becomes an autoimmune disease.

Headaches
Headaches are a sign that the blood vessels in your head are dialated more greater than normal. This dialation of the blood vessels can be caused by stress, hangovers, or allegic/dietary triggers. The severity of all these agents is increased by a lack of hydration.

Resource: http://www.curezone.com/foods/waterpage.asp

Cure # 1: Water prevents and cures heartburn.
Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.
Tragedy: Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.

Cure # 2: Water prevents and cures arthritis.
Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can affect the young as well as the old. The use of pain-killers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.

Cure # 3: Water prevents and cures back pain.
Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal column and discs - the water cushions that support the weight of the body. These conditions should be treated with increased water intake - not a commercial treatment, but a very effective one.
Tragedy: Not recognizing arthritis and low back pain as signs of dehydration in the joint cavities and treating them with pain-killers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Pain medications have their own life-threatening complications.

Cure # 4: Water prevents and cures angina.
Heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be treated with increased water intake until the patient is free of pain and independent of medications. Medical supervision is prudent. However, increased water intake is angina's cure.

Cure # 5: Water prevents and cures migraines.
Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and possibly loss of eye sight.

Cure #6: Water prevents and cures colitis.
Colitis pain is a signal of water shortage in the large gut. It is associated with constipation because the large intestine constricts to squeeze the last drop of water from the excrements - thus the lack of water lubrication.
Tragedy: Not recognizing colitis pain as a sign of dehydration will cause persistent constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids and polyps, and appreciably increases the possibility of developing cancer of the colon and rectum.

Cure # 7: Water and salt prevent and cure asthma.
Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.
Tragedy: Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

Cure # 8: Water prevents and cures high blood pressure.
Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. As part of the mechanism of reverse osmosis, when water from the blood serum is filtered and injected into important cells through minute holes in their membranes, extra pressure is needed for the "injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into tens of trillions of cells all at the same time. Water and some salt intake will bring blood pressure back to normal!
Tragedy: Not recognizing hypertension as one of the major indicators of dehydration in the human body, and treating it with diuretics that further dehydrate the body will, in time, cause blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause heart attacks and small or massive strokes that paralyze. It will eventually cause kidney disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.

Cure # 9: Water prevents and cures early adult-onset diabetes.
Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To have adequate water in circulation and for the brain's priority water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes in its early stages.
Tragedy: Not recognizing adult-onset diabetes as a complication of dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet and legs from gangrene. It will cause eye damage, even blindness.

Cure # 10: Water lowers blood cholesterol.
High cholesterol levels are an indicator of early drought management by the body. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a "shield" against water taxation of other vital cells that would normally exchange water through their cell membranes.

Cure # 11: Water cures depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy.
These conditions are caused by prolonged chronic dehydration. They will clear up once the body becomes well and regularly hydrated. In these conditions, exercising one's muscles should be part of the treatment program.

Read more on Weight Loss by means of water drinking habbit.

That is Intelligence

A young boy is getting his hair cut in a barber shop and the barber whispers to his waiting Customer, "This is the dumbest kid in the world. Watch while I prove it to you."

The barber puts a five rupee coin in one hand and two one rupee coins(1+1=2) in the other, then shows it over to the boy and asks, "Which do you want, son?"

The boy takes the two one rupee coins and leaves after he got his hair cut. "What did I tell you?" said the barber. "That kid never learns!"

Later, when the customer leaves, he sees the same young boy coming out of the ice cream store.
"Hey, son! May I ask you a question?
Why did you take two one rupee coins instead of five rupee coin?"

The boy licked his cone and replied,
"Because THE DAY I TAKE THE FIVE RUPEE COIN, THE GAME IS OVER

Moral: When you think the other person is dumb, you are making a fool of yourself.

Nutrition on weight Management

Here is another useful article for those who are health conscious. This presenation explains in and out of managing our weight by means of proper day to day diet habit. Read it from here.

Always Dream and It will become True

Dream.Makes all things possible
Hope..Makes all things work
Love..Makes all things beautiful
Smile.Makes all above work possible


Dream...
And as you dream,
Remember...
That only you can make
Your dreams come true.

Reach...
And as you reach,
Remember that...
Success takes time,
Devotion,
And sometimes a little
Disappointment.

Believe...
And as you believe,
You will find
Reaching gets easier,
Setbacks get
More manageable,
Life becomes
More meaningful.

There's a wonderful dream
Waiting just for you...
I know you can make it come true.
Have a Great Day Ahead!

How to be efficient at work?

The secret is simple – make a list and do the hardest thing first. Then comes the hard part: Doing it NOW is the time for efficiency. February is almost upon us and it’s time to perk up, make things happen, and generally whizz through your work at such a pace that, with a bit of luck, you’ll be told you can knock off early. So, what’s the secret of becoming a workplace dynamo? The first rule of efficient working is simple:

Make a list. That’s right, a list. It might not sound the kind of revolutionary idea that will launch your career into the stratosphere. It might even seem like the kind of thing your grandma would tell you to do. But, give it a chance. Sometimes, the old stuff really works.

At the very least, you’ll be able to get rid of all those scrawled Post-it notes, overdue Outlook reminders and nagging suspicions in the back of your mind about things you’ve been meaning to do since September. After a while, it might feel like you’re writing the longest list in the world, but don’t fret. It’ll end. As long as you hold your nerve and keep going, you’ll be well on the way to rule two, which is: Do the hardest thing first.

With rule two, you work out what the knottiest, thorniest challenge on your list is, and then do it. First thing on Monday morning, if at all possible. You’ll feel so much better for it, you see. Once you’ve got the Hardest Thing out of the way, there’ll be no more guilt, no more procrastination, and you can spend the rest of your time doing work you actually quite enjoy.

The problem with the Hardest Thing, though, is that it’s ... erm ... hard. Square up to the challenge and you immediately begin to remember all the little reasons why you’d been putting it off since September.

The Hardest Thing always involves nasty, difficult tasks like asking a favour of a colleague you don’t get on with, ’fessing up to a mistake you’ve made, or finding an invoice you’ve mislaid somewhere in that row of filing cabinets the size of a house. And it’s Monday morning, after all — not the time when bosses or prickly colleagues are going to be at their most receptive. Might it not be better to wait until the boss is on his way out of the office for a mini-vacation, or the colleague you don’t get on with is cresting the wave of cheerfulness that comes on Friday afternoon?

Maybe a few quick, easy-to-strike-offyour-list wins, like watering the plants or browsing the stationery catalogue for a new mouse mat, would be better ways to kickstart your working week? Before you know it, you’re straying from the straight and narrow of rule two, and the Hardest Thing still hasn’t been tackled.

Ah well. Maybe a bit of flexibility might even be a good thing. You’re trying to be efficient, after all, not get the Vatican to recognise you as a martyr. In any case, everybody knows that people who enjoy their jobs are more productive. So, whistle while you work, and ease yourself in gently.

You can put your list quietly away in a drawer, and the hideous hard thing will be ready when you are. After all, if you’ve managed to put it off since September, how important can it really be?

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