Friday, April 04, 2008

25 Tips For A Healthy Living

  1. Eat more of gains, vegetables, beans, greens, fruits, fish, seeds & yogurt

  2. Eat less of milk, cheese & nuts

  3. Add Garlic to your recipes

  4. Add Beta-carotene rich foods like carrots, cabbage, sweet potatoes and dark leafy greens to your food preparation

  5. Reduce sodium intake to no more than 1 1/4 (one and quarter) teaspoons of salt per day

  6. Eat regular meals at right break

  7. Drink water throughout the day

  8. Switch from coffee to tea, green tea even better

  9. Exercise regularly, if not daily at least 2 to three days a week

  10. Take the stairs instead of an elevator or escalator

  11. Do Housework that gives you an extra chance for simple exercise

  12. Healthy weight should be maintained

  13. If you are a smoker try quiting of smoke for the shorter then longer period and completely for ever

  14. Avoid Alcohol and subsidise it with something else

  15. Sleep adequately

  16. Monitor your Blood Pressure

  17. Cholesterol level should also be monitored

  18. Work Schedule should be regular that will help to avoid too much stress

  19. Meditate daily its a good stress relieving technique

  20. Share jokes with friends/colleagues as you know Laughter is a good medicine

  21. Complete health check-Ups should be done regulary to monitor over all health

  22. Watch your diet and Control Diabetes

  23. Beware of our Family History of cardiovascular disease

  24. Love - Give it & Receive it

  25. If you are on a medication by physician follow the instructions as prescribed strictly. Courses must be completed fully though you are cured in advance

4 comments:

revatechnic said...

i really enjoy these tips you provide.. and all your blogs saravanan... and i quote lots of those in my radio shows in chennai. I 'm back in singapore by the way.
Keep blogging! cheers. And do visit mine sometimes!

Saravanan said...

Hi Reva,

Glad that It helped you. Thanks. BTW, Welcome back to Lion city. Its nice to be back home. I'm sure you would have met your family members and friends.

Vineet Kumar said...

Any remedy to reduce the weight??

Saravanan said...

Vineet,

Simple thumb rules to reduce weight are,

Avoid over eating or eating junk food

Stay controlled with the intake of oily food.

Drink plenty of water

Switch from rice to light food like tiffin or chapathi for your dinner.

Eat fruits before you eat your meal as it will help you reduce eat less but make you feel full.

Go for brisk walk Everyday and burn your Calorie.

Happy Thinning!!!