Office Ergonomics - For Computer Users

When you are typing keep both hands should be kept straight and slightly above keyboard

Elbow should be positioned 90 degree angle while holding the mouse

Should Hold the Mouse straight without twisting the wrist

Keyboard should be positioned at the height of your elbow in seated position

In seated position your eyes should be in straight line with Top of Monitor

Try to place all the Input Devices in the Usual Zone (i.e. with in short distance)

Provide enough lighting for the working area

Adjust your Seat according to your comfortable seating Position


In fact hand rest for your seat is must.