Monday, December 11, 2006

Health benefits of Green Tea

Yes, It has lots of medicinal value to cure many diseases. How many of you heard about such benefits you can get from Green Tea? The benefits listed down may not just end with these four, many others research conducted by various health clinics are keep adding the benefits to the list. All these benefits are caused mainly due to a powerful anti-oxidant in green tea called EpiGalloCatechin Gallate (EGCG).

Here are those list of benefits

  1. Reduces the Risk of Cancer

  2. May Protect the damagages caused by heart attacks and strokes

  3. Reduces the Risk of Coronary Artery Disease

  4. Increases the Ratio of Good (HDL) Cholesterol to Bad (LDL) Cholesterol
So, Try at least a cup or two of Green Tea a day if possible and stay healthy to some extent :)

Want to more about benefits of taking Green Tea and its properties? Read the following Articles.

1. Green Tea Health Benefits 1
2. Green Tea Health Benefits2

2 comments:

Kev Woodward said...

Link number 1 does not work, I believe it should now be http://www.innteas.com/healthforum.htm

I am not worried about this comment being published but it would be useful to visitors if you could change the link.

Saravanan said...

Hi Kev,

Thanks for the link. I have changed it accordingly